Low-intensity aquaerobics - May

Health

Date and time: Dom 17 mayo 8:00 am / Dom 31 mayo 9:00 am

Access: Free

LOW INTENSITY AQUAEROBICS
Exclusively for those over 18 years of age

Class led by a trained professional, designed to improve mobility, flexibility and balance in a safe and controlled manner.

Exercising in the water helps to:
✔ Reduce the impact on the joints
✔ Reduce pain and stiffness
✔ Increase confidence when moving
✔ Improve quality of life

Sunday, May 17 and 31, 2026.
⏰ 8:00 am – 9:00 am
📍 City of Knowledge Swimming Pool

✨ No prior experience required
✨ Gentle rhythm adapted to each person
✨ Safe and supervised activity

📲 Registration: 6389-7636